Providing first a foundation of knowledge, this DVD starts with an educational segment covering causes of a diastasis, how to check for a diastasis, splinting to heal diastasis and the Tupler Technique exercises. Once this foundation is laid, viewers learn a 30 minute exercise routine incorporating the Tupler Technique. Women learn how to reclaim pre-mama abs and strengthen their back for motherhood with just 20 minutes of exercise a day!
“By continuing to do the Tupler Technique exercises every day, your Mummy Tummy goes away, and that aching back will disappear as well.”
– Elle Macpherson, model and actress
“I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler’s Mummy Tummy program. Thank you!”
- Sherry Stringfield, actress, ER